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Switch
Switch
A great defensive move to earn a reversal is the switch move. In this video, learn how a wrestler can free himself from the bottom of the referee's position and reverse control on his opponent. The switch is one of the key wrestling moves that young wrestlers need to master.
Coach: Carlos Restrepo
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Wrestling Moves & Tips
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Wrestling Basics
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Wrestling Moves: Takedowns
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Wrestling Moves: Breakdowns
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Wrestling Moves: Controlling Ties
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Wrestling Moves: Stand-Ups
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Wrestling Defense
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Wrestling Counter Offense
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Wrestling Pin Moves
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Wrestling Conditioning Drills
Neutral Position Basics
Neutral Position Lineup
Referee Position
The Square Stance
The Staggered Stance
Movement Drill - Square and Staggered Stance
Stance Drill with Partner
Takedown/Shot Fundamentals
Double Leg Takedown Cut and Catch
Double Leg Takedown Knee Cut
Double Leg Takedown Trip
Single Leg Takedown
Single Leg Takedown Backhand Reach
Single Leg Pop-and-Chop Takedown
Takedown Practice Drills
Single Leg Mat Tap Drill, Part 1
Single Leg Mat Tap Drill, Part 2
Near Arm Chop Breakdown
Ankle-to-Arm Breakdown
Spiral Ride Breakdown
Tight Waist Far Ankle Breakdown
Controlling Ties - Wrist, Inside, and Elbow
Controlling Ties - Two in One and Underhook
Pivot Stand-Up
Oklahoma Stand-Up
Inside Power Stand-Up
Switch
Lines of Defense
The Sprawl - Single and Double Leg
Down Block - Single and Double Leg
High Crotch Down Block
High Single Defense
Low Single Defense
High Crotch Defense
Double Leg Defense
Down Blocks with Reshot
Down Block/Reshot Drill
Half Nelson Pin Maneuver
Arm Bar With Wrist
Crossface Cradle Pin Maneuver
Double Arm Bar Pin Maneuver
Over and Under Leapfrog Drill
Conditioning Spin Drill
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