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Down Block/Reshot Drill
Down Block/Reshot Drill
Here's a great drill that will help your wrestlers practice strong footwork and technique for both single and double leg down blocks as well as down blocks with a reshot. This is a great exercise to warm up wrestlers and have them repeat the proper motions consistently.
Coach: Dave Esposito
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Wrestling Moves & Tips
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Wrestling Basics
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Wrestling Moves: Takedowns
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Wrestling Conditioning Drills
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Double Leg Takedown Cut and Catch
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Takedown Practice Drills
Single Leg Mat Tap Drill, Part 1
Single Leg Mat Tap Drill, Part 2
Near Arm Chop Breakdown
Ankle-to-Arm Breakdown
Spiral Ride Breakdown
Tight Waist Far Ankle Breakdown
Controlling Ties - Wrist, Inside, and Elbow
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Pivot Stand-Up
Oklahoma Stand-Up
Inside Power Stand-Up
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Lines of Defense
The Sprawl - Single and Double Leg
Down Block - Single and Double Leg
High Crotch Down Block
High Single Defense
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High Crotch Defense
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Down Blocks with Reshot
Down Block/Reshot Drill
Half Nelson Pin Maneuver
Arm Bar With Wrist
Crossface Cradle Pin Maneuver
Double Arm Bar Pin Maneuver
Over and Under Leapfrog Drill
Conditioning Spin Drill
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