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Down Block - Single and Double Leg
Down Block - Single and Double Leg
Coach Esposito takes us through the key points of a single and double leg down block – emphasizing how to most effectively position the arms, hands, and legs – and then works with a partner to demonstrate the proper mechanics of both in a match situation.
Coach: Dave Esposito
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Wrestling Moves & Tips
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Wrestling Basics
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Wrestling Moves: Takedowns
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Wrestling Moves: Breakdowns
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Wrestling Moves: Controlling Ties
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Wrestling Moves: Stand-Ups
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Wrestling Defense
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Wrestling Counter Offense
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Wrestling Pin Moves
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Wrestling Conditioning Drills
Neutral Position Basics
Neutral Position Lineup
Referee Position
The Square Stance
The Staggered Stance
Movement Drill - Square and Staggered Stance
Stance Drill with Partner
Takedown/Shot Fundamentals
Double Leg Takedown Cut and Catch
Double Leg Takedown Knee Cut
Double Leg Takedown Trip
Single Leg Takedown
Single Leg Takedown Backhand Reach
Single Leg Pop-and-Chop Takedown
Takedown Practice Drills
Single Leg Mat Tap Drill, Part 1
Single Leg Mat Tap Drill, Part 2
Near Arm Chop Breakdown
Ankle-to-Arm Breakdown
Spiral Ride Breakdown
Tight Waist Far Ankle Breakdown
Controlling Ties - Wrist, Inside, and Elbow
Controlling Ties - Two in One and Underhook
Pivot Stand-Up
Oklahoma Stand-Up
Inside Power Stand-Up
Switch
Lines of Defense
The Sprawl - Single and Double Leg
Down Block - Single and Double Leg
High Crotch Down Block
High Single Defense
Low Single Defense
High Crotch Defense
Double Leg Defense
Down Blocks with Reshot
Down Block/Reshot Drill
Half Nelson Pin Maneuver
Arm Bar With Wrist
Crossface Cradle Pin Maneuver
Double Arm Bar Pin Maneuver
Over and Under Leapfrog Drill
Conditioning Spin Drill
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