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Hang and Cradle Drills
Hang and Cradle Drills
A great video demonstrating two important drills for youth cheerleaders to help them improve their cheerleading stunts. The Hang Drill and Cradle drill are demonstrated, showing proper technique for both the base and flyer.
Coach: Melissa Gelardi-Pfaffe
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Cheerleading Moves
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Cheerleading Moves
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Cheerleading Jumps
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Cheerleading Tumbling
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Cheerleading Stunts
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Cheerleading Warm-Up
Basic Motions
More Basic Motions
Basic Motions Dance
Intermediate Motions
Put the Motions Together
Combining Words with Motions
T Jump
Tuck and Spread Eagle Jumps
The Herkie
Pike and Toe Touch
Forward Roll
Handstand and Forward Roll
Cartwheel
Roundoff
Back Handspring
Basic Stunting
Thigh Stand
Half Pop Cradle
The Prep
Hang and Cradle Drills
The Bridge
Lunges and Splits
Basic Stretching
Check out all of the great cheerleading training videos you get with your subscription!
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Fundamentals of Cheerleading 36 Easy-to Follow Videos!
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Speed, Agility and Quickness Training for Kids Over 20 Videos!
Speed, Agility and Quickness Training for Kids
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