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The Herkie
The Herkie
The way to perform the herkie, or side hurdler, one of the most important intermediate level cheerleading jumps, is demonstrated in this video. It's an excellent cheerleading move as youngsters begin to advance in the sport.
Coach: Mark Donnelly
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Cheerleading Moves
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Cheerleading Moves
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Cheerleading Jumps
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Cheerleading Tumbling
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Cheerleading Stunts
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Cheerleading Warm-Up
Basic Motions
More Basic Motions
Basic Motions Dance
Intermediate Motions
Put the Motions Together
Combining Words with Motions
T Jump
Tuck and Spread Eagle Jumps
The Herkie
Pike and Toe Touch
Forward Roll
Handstand and Forward Roll
Cartwheel
Roundoff
Back Handspring
Basic Stunting
Thigh Stand
Half Pop Cradle
The Prep
Hang and Cradle Drills
The Bridge
Lunges and Splits
Basic Stretching
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Fundamentals of Cheerleading 36 Easy-to Follow Videos!
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Speed, Agility and Quickness Training for Kids Over 20 Videos!
Speed, Agility and Quickness Training for Kids
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