Dive and Shoot

• Lacrosse Equipment
  • Equipment Overview
  • Sticks, Helmets and Pads
  • Lacrosse Shoes
• Lacrosse Stick Skills
  • Stick Handling
  • How to Catch a Lacrosse Ball
  • How to Cradle
  • Triple Threat Position
  • How to Protect the Ball
  • One-Armed Cradle
  • Stick Protection
  • Your Stick
  • Stick Tricks
  • Stick Handling Tip
• Lacrosse Passing
  • Passing Mechanics
  • Basic Passing Technique
  • How to Receive a Pass
  • Passing on the Run
  • Understanding Passing Lanes
• Lacrosse Ground Ball Skills
  • How to Scoop Ground Balls
  • Ground Balls in Traffic
  • Protect and Win a Groundball
  • Switch Hands on Ground Balls
• Lacrosse Moves and Dodges
  • The Roll Dodge
  • The Split Dodge
  • Split Dodge for Midfielders
  • Split Roll Dodge
  • The Face Dodge
  • Face Dodge on Goal Line
  • Dodge From Behind the Net
  • Dodge Skills
  • The Question Mark Move
  • The Rocker Dodge Part 1
  • The Rocker Dodge, Part 2
  • Beat Defender Behind Goal
  • Changing Planes
• Lacrosse Shooting
  • Shooting Mechanics
  • Basics of the Lacrosse Shot
  • Become an Accurate Shooter
  • Shooting on the Run
  • Shooting From In Close
  • Dive and Shoot
• Lacrosse Defense
  • How to Play One-on-One Defense
  • Basic Checking Explained
  • The Basic Hold Check
  • The Poke Check
  • The Slap Check
• Lacrosse Goalie Skills
  • The Basic Stance
  • How to Stop a High Shot
  • Pole Position with Clock Method
  • Top Hand Meets Ball Drill
  • Top-Hand Catch Drill
• Lacrosse Face Offs
  • How to Take a Face-Off
  • Two Winning Face-Off Techniques
• Lacrosse Drills
  • Scooping Drill
  • Ground Ball Drill
  • Quick Hands Drill
  • Wall Drills
  • Basic Shooting Drill
  • Overhand Shooting Drill
  • Shoot on the Run Drill
  • Partner Passing Drill
  • The Gauntlet
  • The V Cut Drill
  • Attack Ball in Air Drill
  • 1 v. 1 Ground Ball to Finish
  • 1-on-1 Rebound Drill
  • 3 Player, 2 Ball Drill
  • All in One Drill
  • Box Out Drill
  • Box-Passing Drill
  • Double-Team Drill
  • Linebacker Drill
  • Numbers Feeding Drill
  • Over-the-Shoulder Passing Drill
  • Scoop and Shoot Drill
  • Sideline Drill
  • Stickless Defense Drill
  • The Rodeo Drill
  • Triangle Offense Drill
• Lacrosse Rules
  • Checking Rules
  • Illegal Body Checks
  • Holding, Part 1
  • Holding, Part 2
  • Slashing
  • Cross Checking
  • Unnecessary Roughness
  • Late Hits
  • Tripping
  • Spearing
  • Goalies and the Crease
  • Crease Violations
  • The Crease and Stick Checks
  • Offensive Screens
  • Defensive Interference
  • Releasable, Non-Releasable Fouls
  • Referee Hand Signals
• Lacrosse Coaching Tips
  • The 2-on-2 Pick and Roll
  • Fast Break Offense
  • Defense Against Fast Break
  • 1-4-1 Offense
  • The 2-2-2 Offense
  • 1-3-2 Offense
  • Why You Need a Quarterback