Speed, Agility and
Quickness Training
for Kids

Teach your youth athletes how to get into great shape and give them a competitive edge over everyone else

Players of all ages can benefit from speed and agility training. Since baseball requires bursts of speed and lateral movement, youth baseball players need to perform exercises that build muscles dynamically. In this exciting new series of videos, Coach Mike Jackson demonstrates over twenty speed and agility drills specifically designed for kids. This online resource is perfect for coaches and parents that want to get their players into top shape, and give them an edge over the competition.

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